Ingredients :
1.6 kg whole chicken
1 lemon, halved
2 teaspoons olive oil
Basic Roast Chicken
Ingredients :
1.6 kg whole chicken
1 lemon, halved
2 teaspoons olive oil
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Baked Parmesan Basil Fries
Ingredients :
1/4 cup grated parmesan cheese
1 tablespoon olive oil
1 tablespoon dried basil
1/4 teaspoon garlic powder
4 medium red potatoes
Shrimp Salad on Cucumber Slices
Ingredients :
3/4 lb cooked shrimp, peeled (weight after peeled)
2 celery stalks, chopped
1 tbsp red onion, chopped
2 tbsp light mayonnaise
1 tbsp fat free Greek yogurt
All Purpose Seasoning
salt and fresh ground pepper
30 thin slices cucumber (about 1 large)
chopped chives for garnish
Granola Muffins
Ingredients :
Makes 1 Dozen
1 ½ cups of All Purpose Flour
¾ cup of Sugar
1 ½ cups of Granola
½ cup of Vegetable Oil
1 Egg
½ cup of Milk
1 tsp of Vanilla Extract
1 tsp of Baking Powder
1/2 tsp of Salt
Mixed Fruit with Yogurt Topping
Ingredients :
2 cups plain low-fat yogurt
1 8 ounce can crushed pineapple (juice pack)
2 teaspoons vanilla
5 cups mixed fruit (such as fresh or canned pineapple chunks, seedless
grapes, sliced fresh strawberries, and/or blueberries)
No-Bake Chocolate Truffle Pie
Ingredients :
1/2 cup pecans, toasted and coarsely chopped
1 (6 oz) ready-to-fill chocolate-flavored crumb crust
17 squares individually wrapped caramels, unwrapped
1/4 cup canned evaporated milk
1 1/2 cups semisweet chocolate chips
1 cup heavy cream
3 tablespoon(s) unsalted butter
Whipped cream, for serving
Ginger Pineapple Punch
Ingredients :
2 cups orange juice
2 cups unsweetened pineapple juice
2 tablespoons grated fresh ginger
1 1 liter bottlediet ginger ale, chilled
1 orange, thinly sliced
Ice cubes*
Oven-Fried Pork Chops
Ingredients :
4 pork chops, trimmed
2 tablespoons butter, melted
1 egg, beaten
2 tablespoons milk
1/4 teaspoon black pepper
1 cup herb-seasoned dry bread stuffing mix
Creamy Avocado Yogurt Dip
Ingredients :
1/2 cup plain fat-free Greek yogurt
2 ripe avocados, peeled and seeded
1 clove garlic, minced
3 tablespoons chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1/4 teaspoon ground cumin
Salt and ground black pepper, to taste
Pita chips, tortilla chips, cut up veggies-for serving
Directions :
1. Place the yogurt, avocados, garlic, cilantro, jalapeño, lime juice, and cumin in a blender or food processor. Mix until smooth. Season with salt and pepper, to taste.
2. Scrape dip into a serving bowl and serve with pita chips, tortilla chips, or cut up veggies.
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