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Ingredients :
1/4 cup all-purpose flour
1 teaspoon salt
3/4 teaspoon seasoned pepper
4 (1-inch-thick) boneless pork chops
1 tablespoon olive oil
3 to 4 garlic cloves, minced
1/3 cup balsamic vinegar
1/3 cup chicken broth
3 plum tomatoes, seeded and diced
2 tablespoons capers
Garnish: fresh parsley sprigs
Ingredients:
1 cup full cream milk
1/3 cup Nutella
Method:
Step 1: Gather all ingredients and popsicle moulds.
Step 2: Place the milk and Nutella in a blender and blend until thoroughly combined.
Step 3: Pour into a popsicle moulds.
Step 4: Freeze and serve
Ingredients:
1 cup yogurt such as Stonyfield YoKids
1 cup either fresh or frozen fruit such as strawberries, blueberries, bananas or peaches
2 tablespoons honey or agave nectar
1 set of 6 popsicle molds (if you do not have a popsicle mold you can also use small paper cups, wooden sticks and aluminum foil)
Ingredients :
3 blackberries
2 raspberries
2 large red seedless grapes
60 ml cloudy apple juice
45 ml Cognac
10 ml lemon juice, or to taste
1 tsp caster sugar
To serve: blackberries or raspberries and apple slices
Ingredients :
3/4 cup granulated sugar
1/4 cup cornstarch
2 1/2 cups whole milk
3 extra large egg yolks, lightly beaten
2 tablespoons finely grated Meyer lemon zest (or 1 tablespoon lemon zest + 1 tablespoon orange zest)
1/4 teaspoon kosher salt
1/2 cup freshly squeezed Meyer lemon juice (or 1/4 cup freshly squeezed lemon juice + 1/4 cup freshly squeezed orange juice)
2 tablespoons unsalted butter at room temperature
Ingredients :
1 tablespoon butter
3 tablespoons olive oil
1 medium head garlic - peeled and sliced
2 (14.5 ounce) cans green beans, drained
salt and pepper to taste
1/4 cup grated Parmesan cheese
Directions
In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.
Ingredients :
20 small sweet peppers, such as baby bell peppers
1 cup plain low-fat yogurt
1 garlic clove, minced
Salt and freshly ground black pepper
10 kalamata olives, thinly sliced
2 small jalapeños, very thinly sliced crosswise
Honey for drizzling
Light a grill. Grill the peppers over moderately high heat, turning, until lightly charred and crisp-tender, 3 minutes. Peel off any charred parts and halve the peppers lengthwise. Cut out the cores and scrape the seeds. Arrange the peppers cut sides up on plates.
In a bowl, mix the yogurt with the garlic; season with salt and black pepper. Fill each pepper half with the yogurt. Scatter the olives and jalapeños on top. Drizzle each plate with 2 teaspoons of the honey and serve.
Ingredients :
2 slices applewood-smoked bacon
3/4 cup sliced green onions, divided
1/4 cup chopped celery
1 pound yellow summer squash, chopped
1 pound frozen white and yellow baby corn kernels, thawed and divided
2 1/4 cups 1% low-fat milk, divided
1 teaspoon chopped fresh thyme
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
1/4 cup (1 ounce) shredded extra-sharp cheddar cheese
Ingredients:
1 lb. shrimp, peeled and de-veined
2 tbs. vegetable oil
1 lg. onion, coarsely chopped
2 cloves garlic, minced
6 sweet peppers, thinly sliced
¼ cup pork chorizo sausage
Juice of 2 limes
Handful of cilantro
