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Mango Chicken





Ingredients :

4 Pieces of chicken (I used thighs)

Olive Oil

Sea Salt

Curry (your favorite)

Fresh ground Black Pepper

1 Tbs butter

4 Cloves Garlic

1 Cup White Wine

1 Small mango peeled and diced into large chunks

1 Tbs finely minced parsley




Instructions :

Wash the chicken and place in a bowl.
Rub with a drizzle of Olive Oil.
Sprinkle desired amount of Curry, Black Pepper and Sea Salt to both sides
Heat a pan (must have a lid for it) on medium high heat and add a drizzle of oil (roughly 1½ Tbs).
When oil is heated add butter and when it begins to froth add chicken skin side down.
Keep on medium high heat until the skin is golden.
While chicken in cooking take your garlic cloves unpeeled and smash then down with your knife and remove skin.
Add garlic to the pan.
Lower heat to medium low so chicken is just sizzling still and cover pan
Cook chicken for about 30-35 minutes until chicken is cooked through, turning once halfway through.
Remove chicken and put aside covered in foil tent (I used a small pan on low heat to keep warm).
Turn heat high and add wine to what is left in pan and allow to bubble up
Use a spatula to scrape up any bits and garlic and reduce heat to medium.
Add parsley and Mango and stir together.
Simmer for about a minute and taste test and adjust seasoning as needed.
Pour the sauce over the chicken.

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